2022
2 Signs You Might Have An Eating Disorder
The food you eat and how you eat it can tell you a lot about your mental and emotional state. Eating disorders are serious mental illnesses that can have a profound effect on your physical health. But how can you tell if you or a loved one has an eating disorder? Here are two warning signs. Unhealthy Eating Habits Some people want to skip meals to lose weight. Others do it because they’re not hungry or don’t have time to eat.
What Happens During EMDR Therapy?
Therapy is a crucial tool for helping people find relief from trauma and mental illnesses. Some forms of therapy are specifically geared to treat certain mental health concerns. For example, eye movement desensitization and reprocessing therapy can help people who suffer from trauma and anxiety by using a unique therapeutic technique. Understanding the EMDR process can help you prepare to undergo treatment. These are three things that will happen as you participate in EMDR therapy:
Natural Treatments For Anxiety And Depression
Living with anxiety and depression creates many challenges that people who’ve never suffered through it will ever fully understand. Unfortunately, not everyone who suffers from anxiety and depression can tolerate pharmaceutical treatments, or they simply don’t trust the medications enough to commit to a treatment plan including pills. Below, you’ll find a few things that can help ease the symptoms of anxiety and depression without introducing pharmaceutical chemicals into your body.
Other Drug Treatments Have Failed: Will Suboxone Be The One That Works For Your Loved One?
If you have a loved one who is suffering from addiction and you have seen them go into treatment before, then it’s hard to imagine they could go into treatment again and succeed. Here’s the reality though: a majority of the people who need drug rehabilitation do not get the services they need, and of those that do, a large percentage of them relapse within a short amount of time or fail to complete a drug treatment program.
3 Essential Benefits of Group Therapy
Suppose you have gone through a traumatic experience that affects your mental well-being or are exhibiting problematic behaviors, feelings, or responses. If that is the case, counseling services can go a long way in restoring your mental health, ensuring you regain control of your life, and becoming the best version of yourself no matter the challenges you are facing. The services can help you refrain from self-destructive behaviors and fix broken relationships.